Personalized health and nutrition coaching to address a range of specific health issues. Focus is on healthier eating to meet your dietary and health needs as well as increasing physical activity, reducing stress, and improving sleep quality to help you live your best life.
Meal Planning & Grocery Shopping
Personalized meal planning to meet your specific dietary/lifestyle needs.
Grocery shopping for all meal planning components also available. Delivery available in the greater Lansing area.
Healthy, delicious, nutritious, balanced meals are prepped and ready to eat or be re-heated. Menus changing weekly - check Facebook for weekly menu options.
Breakfasts (Burritos, Mini Frittatas, Oatmeal), Entrees (Lunch or Dinner), Salads / Burrito Bowls / Soups, Snack Packs, Energy Bites